Stress Less with Mindfulness

  • From: Jan 09, 2019 – Feb 06, 2019
  • Every Wednesday
  • From: 6:30 PM to 7:30 PM
  • Admission: FREE
  • (989) 631-0830
  • Event Cities: Midland

This series of five classes is designed for teens, adults, teachers and parents and introduces the research behind mindfulness and basic meditative practices. We will discuss activities, tips and best practices to bring mindfulness practices into your life, home or classroom.

Drop-In for one or more of the classes.