August 15th
Gentle Movement and Meditation

There are future dates for this event.

Details

A class appropriate for all levels, Gentle Movement + Meditation is the ultimate mind-body-spirit rest & reset, aiming to foster mindfulness, patience, and compassion through gentle grounding postures, pranayama, and meditation practices. This gentle practice is intended to improve joint flexibility, free stagnation in the muscle tissue, lubricate the joints and foster a quiet, meditative state, feeling our peace in body and mind. All levels are welcome. No experience is ever needed.

Upcoming Dates For This Event

  • Sunday, September 26
  • Sunday, October 3
  • Sunday, October 10
  • Sunday, October 17
  • Sunday, October 24
  • Sunday, October 31
  • Sunday, November 7
  • Sunday, November 14
  • Sunday, November 21
  • Sunday, November 28
  • Sunday, December 5
  • Sunday, December 12
  • Sunday, December 19
  • Sunday, December 26