Go Great
August 12th
Rest and Reflect: Restorative Yoga with Journaling

There are future dates for this event.

Details

This class blends gentle stretching and restorative poses with a focus on relaxing into the deepest layers of the body to return us to a place of release, surrender and calm. From that space, we will reflect on what we feel, hear, witness, and hold as we integrate self-reflection and expression through the use of journaling and other forms of sharing our truth. For this class we encourage bringing something you can write both with and on. We do invite in the use of digital devices if that better supports you.

Upcoming Dates For This Event

  • Thursday, September 23
  • Thursday, September 30
  • Thursday, October 7
  • Thursday, October 14
  • Thursday, October 21
  • Thursday, October 28
  • Thursday, November 4
  • Thursday, November 11
  • Thursday, November 18
  • Thursday, November 25
  • Thursday, December 2
  • Thursday, December 9
  • Thursday, December 16
  • Thursday, December 23
  • Thursday, December 30
  • Thursday, January 6
  • Thursday, January 13
  • Thursday, January 20
  • Thursday, January 27
  • Thursday, February 3
  • Thursday, February 10
  • Thursday, February 17
  • Thursday, February 24
  • Thursday, March 3
  • Thursday, March 10
  • Thursday, March 17
  • Thursday, March 24
  • Thursday, March 31
  • Thursday, April 7
  • Thursday, April 14
  • Thursday, April 21
  • Thursday, April 28
  • Thursday, May 5
  • Thursday, May 12
  • Thursday, May 19
  • Thursday, May 26
  • Thursday, June 2
  • Thursday, June 9
  • Thursday, June 16
  • Thursday, June 23
  • Thursday, June 30
  • Thursday, July 7
  • Thursday, July 14
  • Thursday, July 21
  • Thursday, July 28
  • Thursday, August 4
  • Thursday, August 11
  • Thursday, August 18
  • Thursday, August 25
  • Thursday, September 1
  • Thursday, September 8
  • Thursday, September 15