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Vinyasa yoga is a series of postures, one flowing seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation, every Vinyasa class is unique, creating the opportunity to become stronger, more flexible, and balanced, while practicing being present to the moment. Using sun salutations and breath-linked movement to transition from one pose to the next makes for a physically challenging class that allows students to flow and focus on their breath while detoxing the body, mind and spirit. Be prepared to work your edge as you enjoy a fun flowing practice. All are always welcome.
Mondays, 5:30 6:45 pm. Starting August 9
Wednesdays, 9:15 10:30 am. Starting August 11
Saturdays, 9:00 10:15 am. Starting August 14